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Moments from the studio.
A small, restorative yoga studio in Bronson, Florida. Whether it's your first class or your hundredth, you're welcome here. Move slow. Breathe deep. Stay a while.
Two restorative classes a week, taught with a focus on connecting the mind, body, and spirit. All levels welcome — bring a mat if you have one, or borrow one of ours.
Heidi teaches love my body style yoga, incorporating breath, stretching, gentle flow and meditation. Her restorative classes are an invitation to stop, to soften, and to let the body remember its own rhythm.
Trained in restorative and trauma-informed practice, Heidi welcomes students of every age and ability. Come exactly as you are.
A small studio in a small town. Parking is easy, the door is unlocked fifteen minutes before class, and leave your phone and worries behind.
Lately on Facebook.